This post is centered around how we can practice gratitude every day.
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
1 Thessalonians 5:16-18
Why is it Important to Practice Gratitude
Although it’s easier said than done, God encourages us to give thanks and rejoice in ALL circumstances.
Not just when good things are happening in our lives but in the moments of sadness, disappointment, confusion, neediness, and frustration.
Taking a moment to step back from our present mood and reflect on the tiniest details that we’re grateful for, can help us
- Recognize the blessings within our lives
- Makes it easier to anchor on the positive
- Embrace contentment
How Can I Practice Gratitude Daily
1. Reflect on Five Things That You’re Grateful For
Take time each day to reflect on 5 things that you’re grateful for. You can start with general details such as your family, physical health, and even the weather.
Keeping a gratitude journal can help you look back at all of the good things within your life.
Especially when it’s challenging to recognize the good in the midst of difficult and tiring moments.
2. Practice Gratitude Habits
Practice gratitude habits. Such as giving thanks for your food and those who made it and extending a sincere thank you when someone holds the door.
3. Use Gratitude Journal Prompts
Use gratitude journal prompts. When you have no idea what to think about and what things you’re grateful for, journal prompts are a good starting point in guiding you through the thought process.
You can find a lot of great gratitude journal prompts online with a quick Google search.
4. Extend Gratitude With Your Actions
Extend gratitude with your actions by serving others. Showcase your appreciation and gratefulness to those around you by extending compassion, gentleness, grace, love, and a helping hand.
Furthermore, you can extend gratitude for what you have by giving to those in need.
For instance, donating goods to homeless shelters, giving financial donations, and giving your time and energy by spending quality time with others.
5. Embrace Contentment
Embrace contentment. Recognize and come to terms with the fact that you may not have everything that you want right now but you have everything that you need.
For example, you may not have a luxury car but you have a car that takes you from point A to B. In due time, you will have the things that you want.
At this moment, take care and learn to effectively manage the things that you do have.
6. Guard Your Heart
Guard your heart. Your thoughts influence your attitude/perception which then influences your actions. This is why it’s very important to guard your heart and protect your gratitude mindset.
For example:
- Do not allow negativity from others to disrupt your peace.
- Acknowledge your feelings. However, do not ponder on the things that are not going your way or on the things that you do not have.
