Check out these 47 self care Saturday ideas that are both practical and inexpensive.
Self Care is an important aspect of a well rounded healthy lifestyle.
Taking the time to nourish your mind, body, and soul is essential in reducing stress, fatigue, and improving overall wellbeing.
Contrary to popular belief, self care does not have to be expensive.
Whether it’s taking a leisurely walk in your neighborhood or playing with your pet, there are plenty of ways to incorporate intentional rest and self care into your weekly routine.
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Physical Self Care Saturday Ideas
1. Get some vitamin D and fresh air with a walk
2. Have Joyful movement with a dance session
3. Drink water throughout the day
4. Relax with a self massage
5. From HIT cardio to yoga, complete a workout
6. Clean and organize your space
7. Work on a task that you’ve been putting off
8. Wash your bedsheets and make your bed
Spiritual Self Care Saturday Ideas
9. Do a brain dump of everything on your mind (Write them down and pray over them)
Give all your worries and cares to God, for he cares about you.
1 Peter 5:7
10. Meditate on biblical affirmations
11. Seek solitude and study the Bible
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12. Listen and sing praise songs to God
Let everything that breathes sing praises to the Lord!
Praise the Lord!
Psalm 150:6
13. Fellowship and come together with other Christ followers
Creative Ideas
14. Go on a early morning/late night car drive
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15. Prepare a delicious breakfast
16. Grab some snacks and watch a movie
17. Create a time capsule
18. Grab some crayons/colored pencils/markers and work on a coloring book
19. Write a letter to yourself
20. From outfits to decorations, create digital vision boards
21. Listen to a podcast
22. Get dressed and have fun taking pictures
23. Work on a hobby
Related: Free Hobbies for Women in Their 20s
Relaxing Ideas
24. Have a slow start to your morning and sleep in
25. Have a cozy lounge day
26. Catch the sunrise/sunset
27. Enjoy your lunch outside with a simple picnic
28. Elevate your beauty routine with an at home spa day
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29. Take a mid day nap
30. Disconnect from social media for the day
31. Read a book
32. Light a candle
33. Declutter your social media profiles
34. Have a mani-pedi session and paint your nails
35. Work on a arts and crafts project
36. Hang out/play with your pet
37. Prepare a cup of coffee/tea
Adventurous Self Care Saturday Ideas
38. Try a new hairstyle
39. Volunteer in your community
40. Reach out and hang out with friend(s)
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41. Learn about your love languages with the love language test
42. Go on a lunch date with a friend
43. Spend intentional quality time with your family
Low Cost Self Care Ideas
44. Buy yourself flowers
45. Take yourself out on a solo date
Related: How to Plan an Incredible Solo Date
46. Prepare a cup of coffee/tea
47. Treat yourself to some ice cream/dessert
