The visual aesthetics of health is cool but the practical benefits of it are amazing. From improved mood to better physical health, here are some practical ways on how to nourish your body with good food.
Disclaimer: I am not a medical professional nor a nutritionist. I’m just an average young woman trying to sustainably incorporate more nutritious foods into her diet.
I’ve been using the tips below as a guide for implementing a balanced and sustainable diet. I hope that they spark inspiration and help you also.
Nourishing Your Body Starts in the Mind
Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.
1 Corinthians 6:19-20 NLT
Nourishing your body with good food starts in the mind.
Your internal dialogue should be one of encouragement and support.
- “I am grateful for my strong and able body”
- “I am Grateful for the food I have to nourish my body”
- “I am grateful for the ability to move my body in ways that feel good”
Related: 6 Easy Ways That you can Practice Gratitude Daily
When you start from a place of gratitude, it becomes easier to make choices that support your health and well-being.
Furthermore, our bodies are temples and as such, we need to manage and take care of it with great care.
With that in mind, even if we don’t like certain vegetables or foods, we need to acknowledge the fact that we need to consume them. In order to show love and provide our bodies with the nutrients that it needs.
From adding cauliflower to a smoothie to blending carrots in a pasta sauce, Find ways to “Sneak” in certain fruits and vegetables into your meals without affecting its taste.
Nourish Your Body by Planning
When it comes to nourishing your body with good and nutritious food, one important thing that you can do is planning your meals in advance.
That way, you won’t have to scramble and opt for fast food or unexpected dining out for convenience sake.
In return this can help you stick to your eating out budget and don’t overspend.
One way that you can plan your meals is by meal prepping.
This involves cooking all or some of your meals ahead of time so that they’re ready to eat whenever you need them.
This can be a great way to save time and ensure that you’re eating healthy, home-cooked meals.
Another option is to simply plan out what you’re going to eat each day.
This doesn’t necessarily mean cooking everything in advance but just knowing what meals you’re going to eat and making sure you have the ingredients and allocated time to prepare them.
No matter which approach you take, planning ahead can help you make better eating and financial choices.
Cook Based on Your Lifestyle
Cooking based on your lifestyle is super important in nourishing your body with good food and sustaining it.
For instance, opt for delicious recipes that can be made in 30 minutes or less. If you don’t like spending a lot of time in the kitchen or you feel as though you don’t have enough time to dedicate to cooking.
Define What Healthy Means to You
When you hear the word healthy, the image of a salad or green leafy vegetables may come to mind. However, eating healthy doesn’t have to mean eating only a salad.
You can define what healthy means to you. For instance, healthy might mean having a balanced diet with processed foods (Cookies, ice cream, fast food, etc.) and home cooked meals.
Alternatively, it could also mean making sure to eat breakfast every day or cutting out sugary drinks.
There are many different ways to eat healthy, and it ultimately depends on what works for you and your lifestyle.
Nourish Your Body While Having Fun
Nourishing your body with good food doesn’t have to be restrictive! It’s important to have fun with your food and enjoy delicious meals so that you can sustainably maintain your diet.
From trying out new restaurants to eating cookies and pastries; add a dash of creativity, fun, and excitement into your diet.
